[Solved] Personal Action Plan

Assignment Prompt & Instructions

For this Final Personal Action Plan you will complete the following: Part 1: Using the information gleaned from the 3 Journal Analyses, complete the following: 1. Identify 2-3 areas of strength discovered from your eating and/or activity habits. – Write each strength in a complete sentence. – Briefly expound on each strength: When did you develop this habit? What motivated you to make this choice? What helps you to keep making this a healthy habit? 2. Identify 2-3 areas of struggles discovered from your eating and/or activity habits. – Write each struggle in a complete sentence. – Briefly expound on each struggle: What are some factors that have made it challenging to work through this struggle? – What are the long-term consequences of this behavior? – What is your plan to work through this struggle? Can you identify a clear goal to work toward? _Part 1 of the original thread should be around 200 words._ Part 2: Develop the following plans: 1. Using Appendix B: Healthy Eating Patterns, complete the following: – Identify an eating pattern and caloric level that matches your personal needs and goals. (You simply need to state the name of the eating pattern and the specific caloric level; no other details needed.) – Look through the number of servings needed per day from the various food groups of the plan you selected. If you would make any adjustments, briefly explain that here – what you would adjust and why. 2. Create a plan for one (1) week of intentional activity/exercise. – List out all seven (7) days of the week. – For each day, identify an activity or label it as “rest.” – For a day of activity, including the following: – Name of activity/activities – Duration for each activity _Part 2 of the original thread should be around another 100 words._ \ JournalAnalysisExerciseandActivityAssignmentDone.docx](https://www.sweetstudy.com/files/journalanalysisexerciseandactivityassignmentdone-docx "JournalAnalysisExerciseandActivityAssignmentDone.docx") \ JournalAnalysisMacronutrientsAssignmentDone.docx](https://www.sweetstudy.com/files/journalanalysismacronutrientsassignmentdone-docx "JournalAnalysisMacronutrientsAssignmentDone.docx") \ JournalAnalysisMicronutrientsandWaterAssignmentDone2.docx](https://www.sweetstudy.com/files/journalanalysismicronutrientsandwaterassignmentdone2-docx "JournalAnalysisMicronutrientsandWaterAssignmentDone2.docx")